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Sleep meditation: 10 steps to peaceful rest

So you want to learn how to get a better night’s sleep? You are not alone. Millions of people around the world are sleep deprived and they don’t even realize it. Getting a good night’s sleep can impact...

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The ultimate cheat sheet to meditation for beginners

You already know that meditation is a global phenomenon, and is associated with improved physical health, increased happiness, mental clarity, and lower levels of depression, among its many benefits....

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How to deal with a toxic person (according to Buddhism)

Toxic people. We’ve all met them before, and unfortunately, many of us have had to deal with them regularly. They can leave you emotionally drained. A question almost all of us have pondered at some...

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How to stop worrying and start living: 9 science-backed methods

Sometimes, worrying is helpful especially if it spurs you to take action and solve a problem. Small doses of worry make us stay focused and alert. But if you’re already becoming preoccupied with “what...

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Shadow work: 8 steps to heal the wounded self

We all have demons inside us. Every day, we fight against them – sometimes we lose, sometimes we win. These demons haunting us can be seen either in small glimpses or in full chaos. And because of our...

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What is a sage? Here are 7 distinct characteristics that sets them apart

A WISE FOOL – is there really such a man? Behold, there is! They are called sage souls. The definition by Merriam-Webster only got half of the truth. Yes, sage souls are wise but quit thinking they’re...

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50 authentic Buddha quotes that will change the way you live your life

Buddhism is the practice of awareness. It is the path taken by those who want to gain wisdom. So, it is only natural for Buddhism practitioners to be aware of the true quotes of the Buddha. Especially...

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11 ways to increase the serotonin in your brain (naturally)

Serotonin is a neurotransmitter that can influence many things throughout your body like your mood, memory, sleep cycle, and even your sex drive. By increasing the serotonin in your body naturally, you...

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3 mindful breathing exercises

Are you feeling a little stressed? Don’t worry; you’re not alone.  According to a recent study, more than three-quarters of Americans say they’ve felt stressed in the past month, and one quarter says...

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Here are 8 awesome things to do for your morning routine

The world often seems to be divided into two types of people. There are those that drag themselves out of bed in the morning and can’t speak before their third cup of coffee, and then there are the...

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25 surprising meditation statistics everyone needs to know

Meditation is a mental exercise that involves relaxation, focus, and awareness. It is to the mind what exercise is to the body. It is typically done individually, while seated, and with eyes closed....

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Best meditation techniques: The 18 most effective meditation techniques

Stress, anxiety, insecurities: so many of us deal with these small but significant mental stressors on a regular basis, and finding your inner peace while the turmoil and noise of the world rages...

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25 yoga quotes to calm your mind and soothe your soul

If you’re looking for the best yoga quotes, then you’ll love this post. I’ve personally gone through hundreds of inspirational yoga quotes to pick out the top 25. Check them out and enjoy! 25 Yoga...

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Why I quit my job and went to a meditation retreat (but you don’t have to)

If you’ve been a Hack Spirit reader for a while, you probably know my story. If you’re new to my site, here it is. 6 years ago, I was a ridiculously average guy lifting boxes at a warehouse for a...

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19 signs of an emotionally draining person

Are you tired of being around someone who makes you feel drained? You should never allow anyone to zap your emotional energy because it ultimately affects your own health and well-being. These 19 signs...

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5 proven benefits of meditation and how to get started with a daily practice

Meditation brings numerous benefits to the mind and body by reducing stress and increasing focus. In our fast-paced world, there’s growing interest in practicing this in order to combat restlessness […]

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14 ways to find inner-peace when meditation simply doesn’t work

Look, I’ve had some serious bouts of anxiety and depression over the years. All I wanted in those difficult moments was to find some inner-peace. That’s why I started meditating. […]

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